35+ Jon Kabat Zinn Quotes Let It Be

35+ Jon Kabat Zinn Quotes Let It Be. Mindfulness is about love and loving life. No one escapes the adventure. Although the process takes time, practice, and commitment, it's worth it in the end. Wikipedia) he introduces to the world how being mindful can change your life. "we must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.". "for men and women alike, this journey is a the trajectory between birth and death, a human life lived. We only work with it differently.". "patience is a form of wisdom. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.